"Find a a way to dance a little every day, in public or private. Tap a foot, bob your head, make love, sprawl in the grass, stretch. Forget 'skill', find your own style and groove and just move. The sillier or scarier that sounds, the more you need it. If you are breathing, you have rhythm, the beat is waiting there in you, grace is flowing through your veins. Unzip your skin and release yourself."